Monday, June 12, 2006

Ask Dr. Ioss - Groin Injury


Dear Dr. Ioss,
I pulled a groin muscle last night playing softball? It really hurts. What do I do now?

Coach Ando

Dear Coach,

1) RICE (rest, ice, compression, elevation) for about 1-5 days while the swelling goes down.
2) followed by slow return to activity, making sure to stretch and not to return to full activity to fast.

Dr. Ioss

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